Continue reading
The Complete Guide to Creatine: The Science of Strength & Performance
The benefits of taking creatine
.jpg)
Unlocking the Fountain of Youth for Adults Over 50
Unlocking the Fountain of Youth for Adults Over 50
We are here for you!
We are proud to announce our Vitality class, geared for individuals 65 years of age and older beginning May 18th. I know you are already thinking..."I am 62 years, would I be a good fit?"
The answer is "Absolutely!"
We meet every individual who walks through the doors where they are at physically, so rest assured, you will still get a great workout in!
Our workouts are always 1 hour, very different from day to day, geared to each individual, and focusing on movements we see in our everyday life. Our 10 skills we hit throughout a weeks worth of training/classes are below!
The 10 General Physical Skills (GPP) in CrossFit are essential for overall fitness and performance. Here they are:
Cardiovascular/Respiratory Endurance: The ability to deliver oxygen during sustained physical activity.
Stamina: The capacity to maintain effort over time.
Strength: The ability to exert force.
Flexibility: The range of motion around a joint.
Power: The ability to apply maximum force quickly.
Speed: The ability to move quickly.
Coordination: The ability to combine movements.
Agility: The ability to change direction quickly.
Balance: The ability to maintain stability.
Accuracy: The ability to control movement in a specific direction.
These skills are crucial for developing a broad and inclusive fitness level, preparing you for various physical challenges.
Prior to beginning May 18th, all individuals will be required to go through On-Ramp! 4, 1:1 sessions, gearing you up for group classes! It's a blast! :)
Reach out today on our website or email us at lexis@crossfitportclinton.com!
The benefits of taking creatine
Unlocking the Fountain of Youth for Adults Over 50
